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There are many risk factors for developing heart disease; high LDL cholesterol is just one. Family history plays a major role. Should your father have had a heart attack or heart stroke prior to age 55 or your mother had a heart attack or stroke prior to 65, you've got a higher risk. The same increased risk factor applies if your siblings had heart attacks or cerebral vascular accidents in those age brackets. High blood pressure, cigarette smoking, diabetic issues, chronic kidney disease, being 30% or more over your ideal body mass (as determined by your BMI), metabolic syndrome, leading an inactive lifestyle, HDL of less than 40 mg/dL and women with early menopause all increase your heart attack and stroke risk factors. A previous personal history of any sort of cardiac event also puts you at a greater risk of having a heart attack or heart stroke.

Offsetting factors

There are various positive factors that assist offset risk factors. High levels of HDL or "good" cholesterol are extremely beneficial in avoiding heart problems or at least offsetting risk factors. The Framingham study as well as others have suggested that for each single point rise in HDL, there is a corresponding drop in your risk of having a heart attack by 2%-3%. Some people are just plain lucky and are born with high HDL. Other folks are not so lucky and struggle to increase their HDL and even with excessive physical activity are helpless to raise it. HDL below 40 is regarded as a risk factor. HDL of over 60 is regarded as a positive factor for heart disease. Total cholesterol readings are not the best measure of cardiovascular disease risk. Even though high HDL levels and low LDL levels aren't any guarantee, your risk factors are most assuredly reduced with high HDL and further reduced with low LDL levels. Overall or total high cholesterol levels are less precise as a predictor but most often a high total cholesterol reading is due to high LDL.

Physical activity a precautionary for heart problems

Consistent exercise or work out is a very real and effective way to lessen the risk of heart attacks and cerebral vascular accidents. Cardiovascular exercise is the most effective way to strengthen your heart muscle, increase HDL levels and reduce blood pressure level. To get the most heart health benefit from any exercise routine, you should get your heart rate elevated. If you have not worked out for an extended time period and otherwise lead a sedentary lifestyle, you must consult your physician before beginning any exercise program. Once you have been given the go ahead you still have to start slow and increase your exertion at a pace you are comfortable with for two reasons. Firstly is your muscles including your heart require time to build up. Trying to do it all at once will make you sore and might not be the smartest for your heart. Another factor to consider is that if you injure yourself by using muscles and tendons which are not used to that kind of intense use, you might end up with injuries or be so sore that you don't feel like remaining consistent with your exercise routine. Regularity is the most important factor. You will improve your conditioning quickly if you are regular with your newly found exercise routine.

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