Weight Loss Secrets – Winning The Battle
Weight Loss is a real health issue with so many people today, and there’s just so much conflicting information that it’s no wonder people don’t know what to do or which plan to follow.
Low carb or low fat?
Some plans say to cut a meal or two out, but others say eat more meals daily.
Take supplements, or do it with just diet and exercise?
Even the type of exercise people suggest varies.
Even with changes to diet and exercise routines, some are struggling with weight loss. Research is now showing why.
Some research released lately shows that, for some people, digestive issues may be keeping them from a proper weight, in spite of diet or exercise. Dr. Suzanne Gudakunst is one of these researchers.
Plaque and parasites in the stomach and colon are known to make weight loss a much bigger issue for some people, even if they are exercising more and eating less.
The research also is showing that once these stomach and colon issues are resolved, weight loss becomes much easier to deal with.
There is no “magic pill” when it comes to weight loss, but there are solid facts.
Yes, there are foods we eat that work against our weight loss goals – like high-glycemic carbohydrate-rich foods.
And yes, we do need to do a moderate amount of exercise each day, as well.
These exercise and food choices won’t be effective, however, till we deal with any digestive issues as discussed above.
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