Winning the Battle with Weight Loss
Losing weight seems like a huge struggle for many people today, and the huge number of different weight loss plans isn’t helping the situation any.
Low carb or low fat?
Some plans say to cut a meal or two out, but others say eat more meals daily.
Take supplements, or do it with just diet and exercise?
Some say to do a lot of aerobic exercise every day. Others say lift weights.
Some of the latest research is showing that there may be other factors at play, besides just the above areas of which foods to eat, how to exercise, and good supplements to take.
Some research released lately shows that, for some people, digestive issues may be keeping them from a proper weight, in spite of diet or exercise. Dr. Suzanne Gudakunst is one of these researchers.
Plaque and parasites in the stomach and colon are known to make weight loss a much bigger issue for some people, even if they are exercising more and eating less.
The research also is showing that once these stomach and colon issues are resolved, weight loss becomes much easier to deal with.
By looking at this new research, we can understand why the miraculous diet pill will just never work.
Yes, there are foods we eat that work against our weight loss goals – like high-glycemic carbohydrate-rich foods.
And yes, we do need to do a moderate amount of exercise each day, as well.
Any harmful parasites or plaque deposits must be addressed first, though, for the typical diet and exercise changes to work.
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