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After giving it much thought, I decided it is time to get serious about losing weight. This tip is one of a series I intend to write – about diet ideas that worked for me.

My new idea was simple – do it my way and ignore all the advice.

Stepping on the scale each day was my first idea. It is well known I was going against the advice of alleged experts who assert you should engage in weekly weighing sessions at the most. What is the rationale for this? Many think that frequent weighings show little incremental progress which could result in discouragement on the part of the dieter.

I don’t get feedback fast enough on my efforts or failures if I weigh in only once per week.

Feedback is the Key

I have found that if I weigh myself once a day, I know right away, practically on a continuous basis, whether what I did the day before was helpful (or not).

Of great importance to the reliability of this feedback is to weigh yourself on a highly accurate scale at the same time each day. The best time for me is after awakening before I sit down for breakfast. My first step was to purchase a scale of the best quality. Such quality scales, with appearance very much like one encounters in a doctor’s office, cost approximately $150. This expense is well worth it seeing it imparts great confidence in the results I see. I do not worry they are due to a malfunctioning scale giving varying readings from one weighing to the next.

This feedback shows me the effects that eating a fast food burger with fries at lunch can have on my weight. It shows that I truly will lose weight if I stay on the diet and I can generally see actual results every couple of days.

Everyday feedback lets me see both my successes and mistakes. My prior, failed, dieting attempts have shown that weekly weighing is not frequent enough for my requirements. Seven days is too long and results in me forgetting the root causes of gained or lost weight. My session with the scale each morning allows me to go over in my mind the previous day’s food consumption.

There can be difficulty with stepping on the scale each day. This is most evident when I know I have been “bad” the day before. This negative feeling, however, does serve a purpose. It reinforces my resolve to improve my eating habits that day so the next session will be more positive.

Give this Idea a Try if You are Having Trouble Dieting.

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