Highly Effective Chakra Cleansing Practices
Our body and our energy points are subject to various environmental influences, both positive and negative. It is therefore important that each individual responsible undertake effective chakra cleansing practices in order to maintain balance and harmony among our physical, intellectual, emotional and spiritual aspects. This is necessary so that our chakras (energy systems) always function in unison with one another for a healthy and active lifestyle.
Following are some of the highly effective chakra cleansing practices man has used for thousands of years in the past:
1. Smudging with certain herbs and plants like white sage can clear certain types of negative energy obstacles in your energy points. Simply go inside a room with the door and windows closed and burn some white sage and let the smoke fill the room; remain in the room for a few minutes.
2. Undergoing auric brushing or having someone run their hands down chakra line from top to bottom also frees energy jams. Some people recommend the use of crystals and gems can be used to clear out blockages in your auras but some of the gems and crystals are too strong and requires very good experience in order to prevent serious damage rather than effect healing.
3. Live healthy by eating the proper diet, drinking plenty of water and fruit juices coupled with regular sleep and rest should be an individual’s norm instead of maintaining a hectic daily schedule. A healthy lifestyle is highly recommended in order to preserve our energy systems.
4. Regular physical workouts and breathing exercises are very important to the maintenance of healthy and strong chakras. Aside from making the heart healthier, regular physical activity and proper breathing also ensures unrestricted blood flow to all parts of the body.
5. Establishing a connection with nature is one way of gaining positive influences on our energy systems since nature is an integral part of our environment and existence.
6. Color therapy is another effective chakra cleansing practice. Colors, with their effects on individuals can successfully be used in initiating chakra cleansing either by visualization or by looking at the real color.
7. The power of music should never be underestimated nor set aside. Music is an effective stimulant and chakra cleansing method that balances the functions of our energy points.
8. Stimulating our mental power and engaging in worthwhile intellectual pursuits are critical factors to maintain a healthy chakra. The mind rests in the mental aura and this level of the aura needs to be stimulated or it will slow down, accelerating the aging process. We need to be learning, interested, and passionate about something at all times in our lives.
9. Allocating a few minutes daily for reflection on the day’s events is also a powerful chakra cleansing method. Spending some time alone and giving serious thought to our daily happenings and situation gives us a clearer perspective and awareness of everything that affects us and our environment.
10. Learn to love yourself. This is important so that you can also learn to love others around you. Feelings of love and appreciation releases chemicals that benefit our body and in the same way, feelings of anger also releases chemicals that affect us negatively.
11. Be aware of your emotions and express them to others responsibly. Repressed thoughts and feelings create energy jams that block the flow of energy and prevent good health.
12. Be creative in everything that you do even if it is not related to the arts. Enjoy your tasks and perform them in a jovial manner and they would not be a drudgery.
13. Coming to terms with our past and having an appreciation of its meaning can provide us a deep understanding of our objective as a human being.
14. Maintaining sincerity and reliability in all facets of our lives keeps us healthy and righteous. Living a life anchored on moral values help make us more productive, creative and dependable, not only to ourselves but for others as well.
15. Prayer is also a central element of our health and energy systems. Prayer allows us to communicate with a Higher Being who can help us achieve emotional balance and stability. Prayer helps quiet down our minds to make us receptive to everything around us.
All the above methods of chakra cleansing are very important. However, it takes practice and a realization of your love for yourself and others before you can truly understand and use them for chakra cleansing. It is not necessary to use them all at the same time but it is recommended to start off with one or two or three and continue to add methodologies over time. Chakra cleansing is not achieved instantaneously, it is a constant and lifetime process (just like chakras are continually in motion) in order to achieve and maintain a healthy balance among all the elements involved.
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