You Can Eat the Foods You Enjoy While on the South Beach Diet
One of the first things anyone ever notices when checking out a diet menu to see if they think they can do it is the “can haves” and the “cannot haves”. You will soon form the opinion that you will not go far with a diet when it is unvaried and boring and all the things you would normally enjoy eating are off the menu. This however is not the case with the South Beach Diet.
Go ahead and examine the foods recommended on the South Beach Diet. Happily, you will find that the South Beach diet recipes use a wide variety of foods and diverse cooking methods to prepare meals that are truly mouth-watering combinations.
When creating the food list for the South Beach Diet, much consideration was given to the foods most people enjoy eating. The South Beach Diet program allows you to eat a variety of meats, like chicken breast, Cornish game hen, lean beef, boiled ham and turkey. Meat is even allowed on Phase 1, the most restrictive part of the diet.
The South Beach Diet is Mecca to the seafood lover. Eating the fruit of the sea is encouraged on all phases of the South Beach Diet, and you are especially reminded to eat fish that offer up high amounts of omega-3 fatty acids, like cod and mackerel.
Fruits and many types of grains are not on the menu during Phase 1, but for those of you who really miss these items, do not worry, they are reintroduced on a gradual basis during Phase 2. The fact that you no longer crave these foods will mean you significantly reduce the portion size when you are once again allowed to eat them.
Diary products such as fattier cheeses will also reappear on the menu during Phase 2 but you will find, as with the fruit and grains, you no longer crave and need these types of foods as you did previously.
When studying the South Beach Diet you will see that there are numerous vegetables which you can incorporate in your menu. Some of the more popular ones are celery and collard greens, asparagus and cauliflower all of which you are allowed in large portions and as long as sweetened with Splenda, you can even eat pickles!
By combining some of the available meats and cheeses on Phase 1 with romaine lettuce and spinach you can come up with some interesting salads which are totally allowed when following the South Beach Diet and you will find they are simply delicious.
When you look at the foods that are allowed on the South Beach Diet, you may be surprised to find many things you thought you would have to give up while dieting. Even when you take away the foods that are restricted, the sheer variety of food combinations available with the South Beach Diet are what makes this a popular program that will help you successfully reach your weight loss goals.
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