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The practice of panchakarma is extremely gentle, effective, and nurturing. The process starts with first discovering your constitutional nature, called Prakruti, and the current balance of the doshas, called Vikruti . This is done through a comprehensive exam that is simple and fun.

The next step is implementing a cleansing diet of simple, easily digested foods along with spices that serve to enkindle the digestive fire and increase metabolism.

Then you will ingest an herbalized ghee for a period of days to loosen accumulated ama. Ghee is clarified butter. All of the milk solids, lactose, and most of the saturated fats have been removed, leaving a clean oil that helps to loosen accumulations in the tissues and in the channels of the body (arteries, etc.).

The ghee also serves to pacify vata through its unctuousness (vata is dry), pitta through its cooling action (pitta is hot), and kapha by carrying the properties of the herbs that are decocted into it directly to the cells. Ama is said to be fat soluble rather than water soluble, that’s why ghee and oil work to loosen ama in the channels and tissues where water has no effect. The herbs generally used in the herbalized ghee are bitter alternatives (for blood cleansing) and pungent digestive stimulants. A common formula we use includes ginger, licorice, turmeric, cumin, chitrak (increases digestive power), and kutki (bitter tonic).

The ghee is taken in increasing amounts over a period of 3 or 6 days followed by a virechena (purge of the small intestine with herbs or castor oil*). This step is usually done at home before the person comes for the bulk of the treatments, or is done simultaneously with the other treatments.

The main preparatory practices called purva karma are oleation and fomentation. The oleation was started with the ghee, and continues now with daily warm oil massage. The oil is penetrating the tissue layers from the outside whereas the ghee was penetrating from the inside outward. Then the body is heated up to further open the channels and soften the accumulated ama. This is accomplished either through using a steam tent or through the use of a hot towel fomentation daily. The oils help to loosen and liquefy the ama and doshas in the skin, lymph system, and blood. They eventually drain into the gastrointestinal tract, where they are eliminated through the main pancha karma practices; purgation, enemas, nasal cleansing, and if appropriate, emesis.

Other treatments employed during the week are shirodhara, which is a deeply relaxing treatment where warm oil is poured continuously over the forehead for a half an hour or longer. This treatment is specific for deeply relaxing the central nervous system, balancing both hemispheres of the brain, and allowing the release of stored emotions.

Each person has individual needs which are taken into consideration before and during the panchakarma process.

Panchakarma works to detoxify the seven tissue layers in the body (dhatus).

The seven layers are:

*Rasa–plasma and lymph, immune system; joy, faith

*Rakta–blood; passion, invigoration

*Mamsa–skin, muscle; discernment, uprightness

*Medas–fat; ability to love and be loved

*Asthi–bone; confidence, intention

*Majja–nervous system, bone marrow; clarity of mind

*Shukra–reproductive tissues

Tags: Writing & Speaking by Richard A Masla
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Belly dancing is a great way to get in shape and have some fun at the same time. A great belly dancer can make the moves look very simple but actually they are very complicated. The skill required to perform this dance is very high. Any woman can learn the correct moves to perform a great belly dancing routine. If the right teacher and the right tools are supplied.

When you are putting together a collection of belly dancing supplies you will want to take a few things into consideration. Whether its for yourself or you are thinking of starting a belly dancing school you still need a great selection of supplies. The first consideration is the amount of supplies you will actually need. Make sure you don’t get carried away. Only buy the supplies that you really need and nothing more. It is not important that you supply every color of every item to your students.

Where to Find Supplies

If you are only looking for a couple of things you could ask your belly dancing instructor where to find them. You may be able to purchase your supplies from the place where you take your lessons. If, however, you are looking for supplies for your own school or store you will need to find someone who wholesales belly dancing supplies.

You may be buying large quantities of items but you will save money by purchasing them this way. Some companies will even give you a great deal if you choose to buy a larger quantity. You will also want to look for a business that offers discounts to their frequent customers.

When you are looking for belly dancing supplies the best place to start your search is the Internet. You are very likely to find a wholesale supplier or find some really great deals at auction sites.

Auctions don’t always just deal with secondhand supplies. A good deal of the time you will find brand new supplies at a great price. There are a great many stores that use the auction sites to move their merchandise quickly and efficiently. Shop around and you will find some really great deals. You will also find every supply that you could possibly require.

Tags: Arts & Entertainment by Paul J Eastwood
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If you want to collect something interesting and wonderful, you should start with art collectibles. You can transform items into art collectibles by adding some patterns or painting them. People will collect everything as long as they have art on them: from saw blades to wooden eggs, some people collect rugs as a form of art. Badford Exchange creates limited edition objects which are considered by many to be valuable collectibles: plates, thimbles, figurines, and even Christmas ornaments. Let’s not forget another category, the ones who collect fine art paintings.

Reasons to collect art

The person with an art collectible hobby will probably find his or her own favorite artists whose works they appreciate. They can choose to focus on one particular artist, either past or present, or they can choose from the works of many artists. On the other hand, they may collect art and art objects around a theme they enjoy, such as cigars, wild animals, or piano music.

People tend to jump to conclusions when it comes to art collections, many of us think that being an art collector is synonym to being rich, and art collectors will spend a lot of money on original Van Gogh paintings. There is also hope for the modest budgets and people may find postcard collecting to be a pleasant, less expensive alternative. You can find postcards in museums; there is a big variety of quality, beautiful postcards that show their most valuable objects. Buy those postcards now and start your own art collection.

Looking On Ebay

No matter what type of art you like, Ebay is the right place you should check out. They have everything! Also, the option menu and the choices can be too much for a novice so try to take it easy at first. Ebay lets you sell thing you already have, but you can also buy a lot of collectibles from there. If you want to keep your spending low, try buying from there or try garage sales, flea markets, and thrift shops because some people might sell valuable things for a collector.

Art forms can be found anywhere and artists will always be near you, no matter where you are. You should look for art in special places like a museum, art galleries or places where artists spend their time; you might notice that art is not that expensive and can be found near your home, sometimes even as souvenirs. In Pittsburg, Pennsylvania there is an artist called Linda Barnicott who paints architecture, buildings, and different scenes or landmarks, so you might also find a great artist pretty close to you.

An art collectible hobby will keep you interested in life and give you a home filled with art masterpieces as well. If you enjoy pretty and interesting things around you, consider starting an art collectible hobby today.

Tags: Arts & Entertainment by Rex Simpleton
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Video games are widely spread all across the world. There is no doubt about the high quality of entertainment and satisfaction they provide to a gamer. Researches have shown that millions and millions of people in United States alone play video games and PC games. It shows that a major portion of the population is interested in learning about the best of things on which they could lay their hands on.

People or enthusiasts can be leveled into three; 1) beginners 2) frequent gamers 3) experts. These three are bound to one arena where they will meet: the gaming world.

The gamers under these groups always have questions or doubts which they try to get them cleared or are answered.

For a beginner, the question may be something like; what will I do with this game? This question may seem very simple but needs patience to answer. Such question would change and would elevate as time goes by and as the ability of the player improves. From this stage, their focus is neither to look for games nor to discover new game systems or consoles. Their mission is to learn and master the game no matter what game it is regardless of the console they use.

The middle level of a gaming fan is somewhat between learning and playing consistently in the game. The gamers who fall in this category always take some time to learn new things in the game as it advances and their questions start arising about the other games they need to play. This kind of question is encapsulated with a sensation of satisfying the game and not just continuing with it.

The third must not be misinterpreted with an addicted player or any other worse negative term for it. These people are actually the ones not just looking for games but also make ways so other gamers may understand them and develop the game further. They do not just play games, they even interpret it. They are expert enough that they would try as many games as they could and try to master it then make some articles or reviews about what they found out with the game. They are actually doing comparisons.

Comparison of a video game device becomes very important for all the three categories of gamers. This helps them grasp whichever game they are playing. On a further note, reviews and the comparisons always help the gamers in the right way to know about games that are actually worth getting and also about the best gaming consoles available.

But how do these people come up with a review and what are the things that they do in order to write one? There are also techniques and procedures that one must follow in order to arrive at a very good comparison of video game systems. Here are some that you may first include in your list of techniques to compare a video game system.

The very first thing that one must do is to play the video game itself. Play it until you finish the video game. If it is a leveled game then play it until the last level.

Take note of the effects, the color and the other features of the game that you may share with the readers. All physical observation must be related to readers for their information.

Relate to the readers the basic information that they need to know about the certain game. They will probably need to know about the console compatibility, the release date of the game, the name, the publisher, the platform, etc. For pc games, it is very important to first relate to the reader the system specification requirement of the game. Try to inflict your own observation on it.

The readers must be provided with a little description of the game. In case the game is a racing game, then it must be told specifically to the readers through the review. There has been a rush of various types of PC games and video games in the market which have different abilities and some have the ability with more than one player that could play the game. These facts and news must be given in the review.

Give your opinion in the sense that they will agree with you when they will try the game you are comparing. There are so many things that you may want to point out in the game. The scoring system, the level of difficulty, the length of the game and so on, these are just examples of things that you may critic.

Compare the game with another game with the same playing method. The game that you will compare it with must a game that you have already played with. Give the strengths and the weaknesses of each game according to your observation.

Lastly, conclude in a manner that you balance things. You may also cling to the other game that is really good for you but do not ever forget the good side of the other game. Compare video game systems in an unbiased way.

Tags: Games by Rex Simpleton
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No doubt when you think of Vent servers, you think of gaming applications first and foremost. There are in fact quite a few other uses for Vent servers besides these. A lot of those who use Vent servers are unaware of the many capabilities of the Vent server software. You don’t need to be a gamer of any sort to take advantage of the many possibilities which are offered by Vent servers.

There are a number of non-traditional uses for a Vent server. The biggest one is the fact that it can be used to save you a significant amount on long distances bills and allow people in your family or even friends to stay in touch. While the freeware option allows up to eight connections they to do not have to be connected to each other. There are simply eight slots on the server available.

VOIP is gaining popularity as an alternative to traditional land lines for phone service. It is less expensive than a land line (even free in some cases!) and can often provide better sound quality than can traditional phone service. Since it is freeware, unless you pay for a hosting company or require more than the eight slots offered by the freeware version (but less than the 1,000 provided by the pro version), then there is no cost.

Renting a Vent server will involve a small cost. However, when compared to the cost of a regular long distance plan, this is a relatively low one. You can reduce this cost further by splitting the expense between those who will be using the software. Vent servers offer less lag and better voice quality than do land lines because the traffic is carried by the internet rather than a telephone line. Headsets are used instead of a regular receiver as well ? so they are more comfortable than are traditional phones.

Both for uses in gaming and as a VOIP solution, a Vent server offers higher quality at lower price. A Vent server can also be used in business; they work well for phone applications and will save your company a significant amount of money over the course of a year. Start ups especially will find a Vent server to be a very attractive option for their business’ communication needs.

This is especially cost effective for those companies that are small and are looking for ways to integrate functions not only for effectiveness but also do reduce overhead expenses. A Vent server is a great way to reduce household expenses by using your already existing internet service as a way to reduce the expense of a long distance plan.

You can also use it to plan parties since it is designed for conference and multiple caller connections. Finding a host for a Vent server is easy if you need more than the slots provided by the freeware version or even if you are in need of more bandwidth and it still maintains a high level of quality and cost effectiveness.

Tags: Games by Jarrod Ploof
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At Bodog, you are sure to find the simplest method of registering an account.. Whether you are playing at a casino, poker room, sports book or race book you can benefit from their bonuses. A Bodog bonus code or link is all you need to use to qualify.

Bodog provides customers with various deposit and withdrawal facilities in order to ensure fast payments. A Bodog account is valid for all game avenues and the funds are easily transferred back and forth. Bodog also runs a tight incentive program.

You can find many Bodog bonus codes all over web. The bonus codes allow you to get deposit bonuses. The bonuses offered can be used for receiving a larger initial deposit amount.

They offer a bonus to new players to motivate them to signup. This multi billion dollar »”>billion dollar industry has become quite competitive over the recent years. They aim to please.

If you wish to play poker at Bodog, you can find a bonus code online that will give you a 110% deposit bonus. This bonus get released little by little over time based on wager turnovers. As with any gaming site, you can find a code or simply use a link.

If you are depositing $500 then 10 % on the initial deposit ($550) would make it into your account. If you can use that additional $50 to increase your bankroll then you will not have to touch the initial $500.

Bodog rates high because of its diversity. There are not many sites where you can play poker, casino, and sports book. On top of that, the transferring of funds between the three options, is almost seamless.

The bonus points are valid only for the first 30 days. Apart from these, you can also participate in the $100,000 guaranteed tournament every Sunday. The bonus codes can provide additional help in qualifying for a free entry into the tourney..

Bodog bonuses can be used for any of their betting avenues. They even have what is called prop bets. The categories range from a celebrities baby sex, to who is going to be the next president.

One newer feature of bodog is called Bodog live. This allows you to make bets on certain sports games while the game is playing. One example is which team will score next.

Another attractive feature is that the players are typically weak. This can allow the intermediate player to clean house. There are few restrictions and conditions when it comes to withdrawing. Bodog runs a tight and loyal ship.

Tags: Games by Robert Eagle
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Scrapbooking means a lot of things and you may find out a lot of definitions for it, you probably have made a scrapbook yourself. But besides that, having a scrapbook means keeping your memories.

Scrapbooks are a wonderful occasion to remember good times, you can even compare them to photos. You will find your ideas, your good past times and many wonderful things in your life inside your scrapbook. A scrapbook is just like a time machine, it will bring you back to the memories you most cherish.

Not all of us are avid scrapbookers. Many may not even have tried starting one. However, we all have an idea of how to preserve our past. Well, scrapbooking is like that, only you would have to add up some creativity and art concepts into it.

The bad thing about scrapbooking is the fact that it takes a lot of time. At first you may find yourself spending a lot of time and many become frustrated and abandon the idea.

We have prepared some guidelines in here that you may modify and apply in your own experiences. Basically, this is just a collection of ideas that will help shed light on the thoughts bugging in your mind.

Somehow you have to know your own style.

Your personality will be the structure of your scrapbook so your scrapbook is influenced by the way you are. You must first try and find out how you are, what type of person you are, what are your tastes and make sure that everything you do is original. Nothing is more important than an original scrapbook.

People always try to express themselves in some way, so starting a scrapbook may be a great and fun way to do it. You may try writing or composing something, others may do some less serious things but scrapbook may be seen as a way between serious and less serious.

Tags: Arts & Entertainment by Rex Simpleton
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In golf for years Phil Michelson carried the label of best golfer never to win a major. Now that he has won perhaps Sergio Garcia carries that label today. So let’s take a look at who are the best poker players never to win a big event.

In golf there are four grand slam events, called the majors. What is a major event in poker? Over the years this has been defined as any tournament with a $5,000 buy in, and over 100 players. Many WSOP bracelets are earned in events that aren’t considered major poker events. So, let’s list a few of the best who haven’t accomplished this feat.

Patrik Antonius fits on this short list easily. Many consider him as one of the best high stakes cash game players around. He started playing some tournaments in 2005. In a short time, he has collected over $2 million in cash.

One of his closest calls in a major event was a 3rd place finish in the $10,000 pot-limit omaha World Championship WSOP event. Patrik can be seen playing the biggest cash games both live, and online.

Next, we need to look at Todd Brunson, son of poker legend Doyle Brunson. Todd is also a cash game expert. It is rumored that he has won countless millions playing in huge cash games.

He has won a WSOP event, and has the bracelet to prove it. This event wasn’t a big enough event to qualify as a major. If he played enough tournaments you would bet on him to get a major win, but he always seems to be playing cash games.

David Pham probably stands alone as the best player never to have won a major poker event. “The Dragon” has won well over $7 million in his career. He, unlike the other two, is primarily a tournament player. He plays a very high volume of tournaments every year.

He has 29 career wins to go with his 2 WSOP bracelets, and over 170 cashes. In 2007 alone he won 4 events, and over $1.8 million in cash. It seems amazing that a major tournament win has eluded him.

David has been playing a lot of big tournaments for years. This makes it even more surprising that he hasn’t cracked a win in a major event. Being more of a tournament pro, it seems only a matter of time before he can claim a victory in a major poker event.

In one way it’s getting easier to win a big one. As poker entry fees increase, there are more and more opportunities to win a major event. But, making it more difficult is the size of the fields in these events. Also, as the money has increased, a lot of very good players are fighting for these prizes.

When you have more players, it is harder to win. This is why the best players in the world don’t win all the WSOP events. When you have to beat a thousand plus players, no one has that great of a chance. While poker is a game of skill, in the short run of one tournament, luck plays a huge role.

Tags: Games by Flopping Nut
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In the centuries gone by Arab weavers of hand-loomed fabrics used to knot the excess yarn along the edges of the fabric and make them into fringes on bath towels, shawls and veils to give decorative effect. This textile-making craft which uses knots on thread or twine or hemp instead of weaving or knitting is called macrame.

Along with the weavers products the macrame craft also traveled to Europe. Sailors picked up the craft and started using macrame to decorate the handles of knives and other objects; they used to sell or barter these articles at the ports where the ship would call.

This gave a greater circulation to this craft. It spread all over the world and in the course of time it became fashionable. Fashion circles of Victorian England and America started using macrame widely to provide fancy trimmings for colored and black costumes. Many other articles such as belts and hammocks also were commonly made in macrame.

In the course of time the craft of macrame fell out of fashion when mass produced goods became cheap and were easily available. Now it has become fashionable again and is gaining popularity. Macrame easily lends itself to different projects easily. A wide variety of items from and from jewelry to Christmas decorations and from plant hangers to furniture are being made in macrame.

Articles such as wall hangings, draperies, bedspreads and tablecloths in macrame are very popular and in great demand. Jewelry items such as bracelets, earrings, chokers, ankle bracelets, etc are popular as gift items. Small jean shorts, plant hangers and flower pots are some of the other items that are very much in vogue.

In macrame you rely on a wide variety of knots to make a design and achieve the result, while in sewing and knitting you use needles for that purpose. There is a wide range of macram? knots, some are simple and some more complicated. It is the macrame knot that decides the pattern that will emerge when you make macrame.

There is a wide range of different types of macrame knots such as larkshead knot, square knot and granny knot, etc. Sliding knot and figure-of-8 climbing knot are some other commonly used macrame knots. Tying the macrame knots is a skill which you can develop with practice.

But learning to make knots in ropes does not make a macrame. You need to select a macrame pattern, a design that is right for what you are intending to make. There are many macrame patterns that are used. Each pattern uses only certain types of knots successfully.

The modern internet communication has made it easy for people to give and receive knowledge about macrame. There are many websites that will tell you how to macrame and give macrame instructions. They specialize in imparting macrame instructions with detailed illustrations or photographs, many websites provide tutorials telling how to macrame so that even a novice can learn such arts and crafts easily. Like any other craft macrame can be learnt only by practicing it. More and more people, especially women, now want to learn this ancient craft. Some want to learn it as a hobby and some even think of making a career out of it.

Tags: Arts & Entertainment by Diane Kelly
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